High 5 nutrition packs a punch
When you’re preparing for a race, the last thing you need is to spend precious time organising your race nutrition.
Smit shines at the tour of future stars
Tomorrow’s cycling stars shone brightly at the national student championships, which were hosted by the Nelson Mandela Metropolitan University in Port Elizabeth at the end of June.
New course and contenders for mountain bike champs
Cross-country legend Burry Stander will cast a long shadow over this year’s national cross country (XCO) and downhill championships at Hayterdale Trails outside Port Elizabeth, as South Africa’s finest battle it ...
Smit sweeps student cycling champs in PE
Second-year law student Willie Smit swept to a convincing victory in the three-day Bestmed USSA national cycling championships in Port Elizabeth on Friday.
Smit completes hat-trick at national tour
The University of Pretoria’s Willie Smit completed a hat-trick of stage wins to retain the yellow jersey on day two of the Bestmed USSA cycle tour in in a cold and ...
Smit takes early lead at USSA champs
Team Bonitas professional Willie Smit put in a dominating performance to claim the first two stages and the yellow jersey on day one of the Bestmed USSA student road cycling championships ...
Half-share of agri land confuses new owner
Written for Property Poser The Property Poser experts this week assist a reader with a query regarding the concept of half-shares in an agricultural property he recently purchased.
Cooper shows class at national student champs
Cape Peninsula University of Technology’s Timo Cooper showed his class when he won the national student mountain biking title at the Bestmed USSA cycling championships in Port Elizabeth on Tuesday.
Plain sailing for PE boys at golf day
Two Port Elizabeth youngsters hope their dream of competing in the RS Tera World Sailing Championships will be plain sailing after a fundraising golf day at the PE Golf Club next ...
Froome inspires alma mater’s championship bid
As former University of Johannesburg student Chris Froome prepares to launch his title bid at the Tour de France on Saturday, his alma mater will be doing the same at the ...