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Looking after siblings as a teen shapes UFH bodybuilder’s resolve
Buhle Nontswabu was only 14 years old when his mother passed, leaving him to assume much of the responsibility for the well-being of his six younger siblings.

SA bodybuilding champ brings muscle to UFH’s USSA dream
One of Fort Hare’s favourite sons, double South African bodybuilding champion Chris Nguta, has returned to his alma mater to prepare its 13-member team for this year’s USSA tournament.

UFH sports officer flexes muscles on world bodybuilding stage
By her own admission, University of Fort Hare sports officer Mihlali Rodolo knew very little about bodybuilding a year ago.