Beauty therapy journey grooms Bay manager for great things
Behind five-star beauty therapy lies no shortage of brain power and emotional intelligence.
How an on-site restaurant spices up a hotel’s value proposition
Even though holidaymakers and business travellers tend to view hotel experiences holistically, there is no question that on-site restaurants play a huge role in making a lasting impression.
New president Mafu aims to plug gaps in Border women’s rugby
The election of Aluta Mafu as president of Border Women’s Rugby is just reward for years of hard work put into elevating the game at the University of Fort Hare.
Vehicle sales a lifelong calling for ordained pastor
Devout Christian Duncan Mbhele knows what it is to answer a calling, which is why he has found solace in the motor industry on several occasions.
Comeback kid leaves injury in dust en route to cross country gold
Fort Hare’s Liyema Qabavane celebrated the end of a tough comeback trail with a magnificent win at the Border Cross Country Championships last weekend.
Rugby supremo realises Proteas dream . . . in bodybuilding
University of Fort Hare rugby administrator extraordinaire Mihlali Rodolo will be capped by her country at the IFBB SA National Bodybuilding Championships in Durban this week.
It’s mission accomplished for Sibeko at Madibaz half marathon
It was mission accomplished for Simon Sibeko as he ran a personal best and ticked off Project 63 to win the Madibaz half marathon in Gqeberha over the weekend.
Women’s Challenge goes down a different road in 2024
The 31st running of Nelson Mandela Bay’s most beautiful road race will feature brand-new courses for both the elite and social fields this spring.
Kingswood hockey clinic inspires youngsters at local schools
Kingswood College in Makhanda hosted a clinic on Mandela Day for two local primary schools as part of the SPAR Eastern Cape Schoolgirls Hockey Challenge’s new Adopt-a-School programme.
Ward proud to ‘gooi kole’ as he embraces small-town life
Locals say you cry twice when you move to Cradock – once when you arrive and once when you leave.