Nyongo in shape to chase street mile record

14 Dec 16
Port Elizabeth runner Amos Nyongo has set his sights on improving his record of 3:52:99 when the Bestmed Eden Street Mile Series kicks off in Oudtshoorn on Saturday.

All abuzz for Delight in Summer festival

14 Dec 16
The beachfront will be abuzz with activity this week as the final preparations are completed for the start of the SPAR Delight in Summer festival in Port Elizabeth.

Street mile jitters for LJ van Zyl

8 Dec 16
South African 400m hurdler LJ van Zyl has taken on the best in the world in his career, but that has not stopped him from getting the jitters as he contemplates ...

Alyssa’s barefoot journey to Rio

7 Dec 16
When Johannesburg primary school pupil Alyssa Conley was making a name for herself by outrunning the boys barefooted, she never dreamt it would transform her life to an athletics career at ...

Buckets of blessings spread among the poor

6 Dec 16
SPAR Eastern Cape have joined hands with charity organisation Love Story in a twin initiative this week to spread some festive cheer to residents in Nelson Mandela Bay’s most impoverished areas.

Top national award for UJ rowing

1 Dec 16
The University of Johannesburg Rowing Club received recognition at the highest level when they were named the Club of the Year at the South African Rowing Federation’s annual awards function.

Swim twins aim for explosive performances at Worlds

1 Dec 16
Uitenhage swimming twins Alaric and Alard Basson are preparing for a week of explosive performances when they compete for South Africa in the World Short Course Championships in Canada next week.